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Pick 5 breakfasts, lunches and dinners, and up to 5 snacks to fill your week; all for £120.00 (just £24 a day) including FREE nationwide delivery.




  • Smashed Avocado + Egg

    Try our smashed avocado and egg for a balanced breakfast to fill you up until lunch!

    *Please note, due to popular demand this meal now features poached eggs, not an omlette.

  • Chicken and Mozzarella Sausage

    Chicken and Mozzarella Sausage, whole earth spiced beans, mushrooms and tomato

  • Choc chip overnight oats

    Overnight protein oats topped with dark chocolate chips

  • Chorizo Egg Muffins

    Oven baked egg muffins with smokey Spanish chorizo

  • Banana Pancake (V)

    Protein packed Banana pancakes, stack them high! Topped with fresh berries and maple syrup.

  • Granola & Yoghurt (VE)

    Oven baked crunchy maple granola, raspberries and lashings of creamy non-dairy yogurt. Yummy.

  • Nutella Bagel (V)

    Toasted bagel loaded with Nutella, dried berries with a sprinkle of desiccated coconut. Perfect for those with a sweet tooth.

  • Peanut Butter Bagel (V)

    Toasted bagel loaded with peanut butter, dried berries with a sprinkle of chia seeds . A fitting start to the day. In partnership with Foodinate.

  • Smoked Salmon Bagel

    High protein smoked salmon and cream cheese. Put simply ’feelgood’ food.

  • Overnight Oats (V)

    A Balance speciality – almond milk, chia seeds, protein and berries, perfect for mornings on the go.

  • Egg muffins

    Oven baked egg muffins, roasted vine tomato with chilli relish.


  • Pesto, Feta + Sundried Tomato Rigatoni

    Try our mediterranean inspired pasta dish packed full of flavour!

  • Rigatoni Bolognese

    Our homemade bolognese on a bed of lovely fresh ragu.

  • Mixed Bean Salad

    Fancy a light lunch packed full of protein? Try our mixed bean salad with feta cheese.

  • Teriyaki Udon Noodles

    Our favourite teriyaki udon noodles packed full of veg.

  • T+S Thai satay skewers

    Chicken skewers infused with Thai spices and a red Thai satay sauce

  • Chilli and Lime Thighs

    Chilli and lime thighs, Skin on, Super greens and green beans with a hot piri sauce

  • Chicken + Root Veg

    Pan seared chicken breast with oven roasted vegetables and kale. Topped off with a yummy tangy passion fruit dressing. Healthy, hearty, happy.

  • Steak + Super Greens

    It’s steak time! Succulent grass fed steak partnered with a selection of Balance super greens. All topped off with a honey mustard dressing.

  • Prawns + Med Veg

    Be top of the food game with our King prawns, mediterranean vegetables and a zesty orange and lemon dressing.

  • Halloumi + Root Veg

    Grilled halloumi, roasted root vegetables and a tangy passion fruit dressing. Feel good food.


  • Shredded Fish Curry With Bombay Potatoes

    A perfect balance of textures and flavours. The Sea Bass fillet marinaded in an inspired Indian masala flavour, pan-fried and then shredded in a tomato-chilli puree.

  • Peanut Butter Chicken with Basmati Rice

    Diced Chicken infused with Thai spices and a red Thai satay + Basmati rice

  • Sticky Thai Meatballs with Noodles

    Our juicy meatballs are packed with Thai flavours, baked and tossed in a sweet and sticky sauce to balance the spices.

  • Miso Glazed Salmon

    Grilled salmon and noodles, cooked in our favourite miso sauce.

  • Cauliflower Tikka Curry

    Our fragrant, creamy cauliflower tikka curry with rice.

  • Beef Chilli & Basmati Rice

    Our spicy beef chilli on a bed of basmati rice.

  • Beetroot Falafel, Sweet Mash, Piri (Ve)

    Beetroot, chickpeas cumin spiced oven roasted falafel, sweet potato mash, spicy piri

  • Chicken Katsu

    Crispy Japanese style chicken Katsu. Coated in Panko breadcrumbs with a homemade Katsu sauce.

  • T+S Beef and black bean stir fry with rice noodles

    Lean beef stir fry, with black bean sweet chilli and asian spices. fresh light rice noodles.

  • Seabass + Super Greens

    Pan fried seabass teamed with a selection of Balance super greens. Topped off with a zesty orange and lemon dressing.

  • Chicken Thighs + Med Veg

    Raise your gains. Pan seared Chicken breast with mediterranean vegetables. Topped off with a balsamic dressing.

  • Salmon + Root Veg

    Cajun spiced salmon with oven roasted vegetables and kale. Topped off with a splattering of a zesty orange and lemon dressing.

  • BBQ pulled chicken thighs + asparagus

    Slowly cooked Chicken thighs marinated in our homemade BBQ sauce, with Kale and Asparagus

  • Cod Fishcakes

    Baked Cod fishcakes mashed potato and a hint of lemon. Super greens and a sweet chilli sauce.

  • Chickpea and Spinach Curry (VE)

    Chickpea and Spinach curry, with spices, fresh spinach and basmati rice

Snack Attack

  • Spiced Chickpeas

    Our crunchy Spiced Chickpeas make the perfect waistline-friendly snack! Roasted and covered in Cajun Spice, you’ll be hooked.

  • Sweet Potato Brownie (VE)

    Sweet Potatoes, dates, maple syrup and cocoa powder make it a perfect healthy treat for those with a sweet tooth.

  • Protein Balls (V)

    A Balance speciality – Oats, coconut, peanut butter with a yummy Nutella filling.

  • Granola Bites (Ve)

    Our chocolatey granola bites – perfect for those with a sweet tooth.

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