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Shredded Fish Curry With Bombay Potatoes

Use within 3 days after delivery

244 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable

  • Seabass
  • New Potatoes
    New Potatoes
  • Sea Salt
  • Ginger
  • Garlic
  • Apple Cider Vinegar
  • Cumin
  • Ground Coriander
    Ground Coriander
  • Kale

This meal contains Fish

In addition to the specific allergen information provided, due to production and packing methods Balance boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Typical Values per portion
Energy 244 kcal
Fat 10.82 g
Saturate Fat 2.49 g
Carbohydrates 12.60 g
Sugars 1.50 g
Protein 23.63 g
Salt 1.67 g
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