Chicken Thighs + Egg Fried Rice

Lunch

Tender chicken thighs, succulent grilled asparagus, on a bed of wholegrain egg fried rice. Topped off with a tasty teriyaki sauce.

  • Use within 3 days after delivery
  • 690 cals per serving
  • Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

MEAL INGREDIENTS

  • Wholegrain Rice
    Wholegrain Rice
  • Asparagus
    Asparagus
  • Lime
    Lime
  • Ginger
    Ginger
  • Kale
    Kale
  • Eggs
    Eggs
  • Spring Onion
    Spring Onion
  • Soy Sauce
    Soy Sauce
  • Pepper
    Pepper
  • Pink Salt
    Pink Salt
  • Chicken
    Chicken

Allergens

This meal contains Eggs, Gluten, Soya, Sesame

In addition to the specific allergen information provided, due to production and packing methods Balance boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Energy 690 kcal
Fat 30.82 g
Saturate Fat 7.31 g
Carbohydrates 41.24 g
Sugars 5.71 g
Protein 60.99 g
Salt 1.79 g