Chicken Thighs + Egg Fried Rice

Lunch

Tender chicken thighs, succulent grilled asparagus, on a bed of wholegrain egg fried rice. Topped off with a tasty teriyaki sauce.

  • Use within 3 days after delivery
  • 543 cals per serving
  • Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

 

MEAL INGREDIENTS

  • Wholegrain Rice
    Wholegrain Rice
  • Kale
    Kale
  • Asparagus
    Asparagus
  • Eggs
    Eggs
  • Spring Onion
    Spring Onion
  • Soy Sauce
    Soy Sauce
  • Pepper
    Pepper
  • Pink Salt
    Pink Salt
  • Sesame Oil
    Sesame Oil
  • Ginger
    Ginger
  • Honey
    Honey
  • Chicken
    Chicken

Allergens

This meal contains Gluten, Sesame, Soya, Eggs

In addition to the specific allergen information provided, due to production and packing methods Balance boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Energy 543 kcal
Fat 25.39 g
Saturate Fat 5.82 g
Carbohydrates 31.91 g
Sugars 5.20 g
Protein 45.98 g
Salt 1.52 g