Lamb Koftas

Dinner

Middle eastern spiced Lamb Koftas, Tabbouleh salad, Mediterranean veg with a mint a yoghurt dressing.

Use within 3 days after delivery

727 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable

MEAL INGREDIENTS

  • Parsley
    Parsley
  • Pink Salt
    Pink Salt
  • Pepper
    Pepper
  • Onions
    Onions
  • Cucumber
    Cucumber

Allergens

This meal contains Gluten, milk,

In addition to the specific allergen information provided, due to production and packing methods Balance boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Energy 727 kcal
Fat 27.77 g
Saturate Fat 7.13 g
Carbohydrates 79.41 g
Sugars 11.49 g
Protein 34.84 g
Salt 6.29 g