Oven baked egg muffins with smokey Spanish
Use within 3 days after delivery
545 cals per serving
Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable
Oven baked egg muffins with smokey Spanish
This meal contains Eggs, Dairy
In addition to the specific allergen information provided, due to production and packing methods Balance boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
| Typical Values | per portion |
|---|---|
| Energy | 477 kcal |
| Fat | 34.6 g |
| Saturate Fat | 4.87 g |
| Carbohydrates | 1.67 g |
| Sugars | 1.18 g |
| Protein | 40.80 g |
| Salt | 1.93 g |