Shredded Fish Curry With Bombay Potatoes

Dinner

A perfect balance of textures and flavours. The Sea Bass fillet marinaded in an inspired Indian masala flavour, pan-fried and then shredded in a tomato-chilli puree.

Use within 3 days after delivery

267 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable

MEAL INGREDIENTS

  • Seabass
    Seabass
  • New Potatoes
    New Potatoes
  • Sea Salt
  • Ginger
    Ginger
  • Garlic
  • Apple Cider Vinegar
  • Cumin
  • Ground Coriander
    Ground Coriander
  • Kale
    Kale

Allergens

This meal contains Fish

In addition to the specific allergen information provided, due to production and packing methods Balance boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Energy 267 kcal
Fat 10.91 g
Saturate Fat 2.52 g
Carbohydrates 17.43 g
Sugars 1.89 g
Protein 24.14 g
Salt 1.70 g