Smashed Avocado + Egg

Breakfast

Try our smashed avocado and egg for a balanced breakfast to fill you up until lunch!

Use within 3 days after delivery

306 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable

Allergens

This meal contains; No allergens

In addition to the specific allergen information provided, due to production and packing methods Balance boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Energy 306 kcal
Fat 25.77 g
Saturate Fat 4.05 g
Carbohydrates 3.78 g
Sugars 2.03 g
Protein 12.63 g
Salt 0.45 g